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Tai Chi & Chi Kung with Regina

April 8 @ 7:00 pm - 8:30 pm

Tai Chi Mondays coming to CECAS!

Join me for a 4 week beginners class into the holistic practices of Tai Chi & Chi Kung ( Qi Kong) and enjoy gentle flowing movement.

Tai Chi is often described as a moving meditation and is a fantastic way to get out of our busy minds and back into our bodies and the present moment.

Tai Chi promotes
* balance & strength
* health & vitality
* peace & harmony by aligning mind, body and soul

Advance booking is essential as spaces are limited.
4 week class pass : EUR 50
Drop in : EUR 15

No previous experience necessary.
Please bring a Yoga Mat

 

Details

Date:
April 8
Time:
7:00 pm - 8:30 pm

Venue

CECAS
Myross Wood House
Leap, Cork P81Y192 Ireland
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