CECAS and Mindhaven are delighted to be hosting a free three week programme aimed at anyone who is experiencing isolation, loneliness or a need to connect with others in a meaningful way. Faciltated by Susan O’Regan, and supported by CETB and the Reach Fund, this programme will have a strong focus on learning and practicing mindfulness techniques, and immersion and activity in nature. We will also offer an optional additional module incorporating eco arts to explore creativity in nature. A light home-made and nutritious lunch will be provided. The next programme will be commencing on 18 January in the welcoming environment of CECAS at Myross Wood House.