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Blissful Breathwork & Meditation by Candlelight

April 5 @ 7:30 pm - 9:00 pm

About this workshop:
This workshop brings focus on breath awareness while teaching breathing practices that help to down regulate the nervous system, improving flow state and quality of life. We learn to become more self aware and present in our mind and body.
Inspired by my weekly classes, during this workshop you will relish in an extended relaxation time, where you can switch off and simply be in the moment. Soaking up the healing words of guided meditations and sounds of Koshi Chimes in a beautiful cosy candle lit space.

Meet your Facilitator:
Natasha is a breathwork instructor, Shamanic Practitioner and Energy Healer with a background in arts and education. Her breathwork classes and workshops blend a mix of ancient pranayama practices with functional breathing techniques, guided meditations and sound. Each session is unique and held in sacred space.
Throughout her career Natasha’s joy has been helping people reconnecting to their true selves. This aspect of ourselves can often get lost in today’s modern, hectic world. It’s important for us to take the time to slow down and reconnect, the breath is a natural tool we can use to do this.

The benefits of Breathwork:
A regular breathwork practice has many wonderful benefits, did you know that breathwork can:
– Relieve & reduce stress and anxiety
– Improve sleep quality and immunity
– Strengthen the respiratory system
– Help heal respiratory ailments
– Improve flow state
– Bring more clarity and focus to mind
– Enhance sports performance
– Lower heart rate and blood pressure
– Promotes inner peace and self awareness

Cost: €20

To book contact Natasha on 086 367 5373

Details

Date:
April 5
Time:
7:30 pm - 9:00 pm

Venue

CECAS
Myross Wood House
Leap, Cork P81Y192 Ireland
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